migraine

aduh, sakit kepala ku~

yup, aku nak bercerita mengenai kesakitan di kepala.

bukan the typical headache yg korang dapat bile gaduh ngan pakwe tuh,

no, bukan yg tuh,

yang aku maksudkan ialah MIGRAINE...

uhh, aku taip ni pon, tetibe gigil sebentar..

because i'm having one right now.

tahu migraine tuh ape?

dan macam mane nak bezakan migraine dengan pening dan sakit kepala?

anda sedang menghadapi migraine jika:

1)terasa kepala berdenyut2.rase macam ade org sedang tumbuk2, disebelah, atau kedua2 belah kepala.

2)sensitif terhadap bunyi dan cahaya.kena terang sikit, kepala sakit, bunyi kuat sikit, sakit kepala.

3)Pandangan kabur, rase mcm rabun je time tu.

4)Hilang selera makan, rase nak muntah, perut rase xsedap, dll.

5)terasa badan sekejap panas dan sekejap sejuk,,fuh..

bukan yg tegak bulu roma ye, yg tu dah simptom laen dah tu. o_0;

6)Pucat

7)Pening

(i should know those things well sebab at least 5 dari simptom tersebut akan terjadi bile aku migraine:(...)

Migraine bertahan selama beberapa jam hingga ke beberapa hari. Depends kepada tahap keterukkan migraine tersebut.

Disebabkan aku telah membuat kesilapan yg besar beberapa hari dahulu,

dengan tidur tanpa menutup lampu,

aku terpaksa hidup bersama migraine selama sehari,

2 hari sebelum final paper Gene Expression...TT.TT

please, kalau anda ada migraine, please dont try this at your room..

Kerana aku xsuke, no, kerana aku btol2 bencibencibenci ubat,

Aku percaya, there are natural ways of curing or at least reducing migraine

lalu, google menggoogle, jumpa la link ini.

Die kata yg pertama, kerana migraine itu terjadi akibat toxic didalam badan,

kite perlu lah mengamalkan pemakanan yg betul, iaitu

MAKANAN YG TIDAK MASAK SEPENUHNYE, LEBIH2 LAGI YG MENTAH.

*bunyi cengkerik*

.......................

.......................

yang ni?

watdehel?

*geleng2*not applicable.

yg kedua, katenye kite kena "lie down n rest with your eyes closed"

katelah aku jalan, tetibe rase migraine..lalu..

gini?

Ohohohohoho~*ok, aku tahu yg ni sebenarnye die maksudkan ape, saje je amik gambar nih,*

yg ketiga, katenye, kite kena betul2 fokus terhadap kesakitan tersebut kerana badan kite xkan bagi kite kesakitan yg kite x tahan....pulak nye gitu? habes tuh, kalau kite sakit perut, tibe2 badan xbagi sakit, disebabkan tuan empunye diri xtahan? atau kaki tersepit, badan pon xbagi sakit sebab nanti tuan badan xtahan..gitu kah?

xpaham~

lalu, aku pegi google yg laen pulak, n jumpa link yg ini.

Aku suke link yg ni, obviously antara yg die listkan,aku memang buat, n memang berhasil..

antara lainnye ialah:

1)Mandi.

Yg ni memang berkesan, bile kite mandi, kesakitan akan menyurut.

2)Baring di dalam bilik yg gelap.

Yg ni pon, sememang nya tepat. Bile aku migraine, perkara pertama yg aku buat ialah tutup lampu bilik dan biarkan bergelap, kalau takut, bukak lampu meja.Kerana, punca utama migraine adalah dari cahaya yg terang dan bunyi yg kuat. Kalau ade bisng2 tuh, kalau boleh, elakkan dulu..

3)Cube mengurut kepala, lehar, dan muka,lebih2 lagi, antara dua kening dan pelipis.

Kite akan dapat rase dimana denyutan dari kepala tu datang. Lurut perlahan2, dan tekan sederhana kuat, jgn kuat sangat, sebab nanti akan jadi lebih sakit.

4)Elakkan dari punca tekanan.

Kalau tertekan sebab pakwe, tutup henset tu dulu,

Kalau tekanan sebab exam, postpone exam tuh dulu.....hehehe

*berangan je aku nak postpone exam*

5)Yg ni aku tambah sendiri, kalau rase migraine, tidur la dulu, dalam keadaan sunyi dan gelap, tutup langsir, tutup lampu, kurang bunyi n betul2 tido diatas katil bersama bantal. 20 minit pon jadilah.

Sebab kenapa aku buat entri nih?sebab aku dah rase migraine teruk, dan xmahu terima hakikat yg aku migraine, lalu aku push diri untuk study..alih2 sepatah haram aku xpaham..lama2, lagi stress, lagi sakit, lagi xboleh study..sile jgn tiru mcm saya~

p/s:patutnye saya study Database sekarang yeh.:D

love is in the air

wowowowow..hoooo~*leleh*

oh, aku xtahu kenape...

sem 4 ni, adalah sem yg pling..

lovey dovey untuk org disekeliling aku..huhu

apsal? cupid keje over time ke sem nie..

hahahaha (aku xpercaya pada cupid pon..hoho)

WOAH~ apsal pulak ade singa plak tibe2, ye x?haha

cinta xmengenal spesis nih,,haha

kawan2 di sekeliling aku,

xkire la yg kat fak ke,

kolej ke,

yg kat kelab ke,

yg di kampung,

rata2..semua sedang bahagia..

hahaha, tahniah lah untuk korang,,

moga2 korang bahagia selalu, aku doakan moga jodoh korang berkekalan :D

aku?

hmmmm....

i dont think the time is right for me

no,I not closing my heart or anything,

i just hope that,

wherever he is, i hope he is alright,

i hope we can meet one day..:)

kata org, kite ni dijadikan berpasangan di dunia ni..

kalau betol ada seseorang untuk aku didunia ni, aku harap, jodoh tu akan kekal.

because i dont love just because i want to feel what is love.

i love because love is what that person means to me...confuse?

hehehehe...

but for now,

to think that I could bring a smile to a person when he's remembering me

to think that I could live up a person's mood when he remembers my encouraging words

to think I can make him happy just by saying a single sentence,

and make him sad just by a single sentence too

to think that I could make a person willing to adjust his life, to spend huge space of it, to fit me inside..

i dont think there is such person right now.

not now..

i'm still young, there is so much to see,

so much to feel, n learn, n experience,

so many possibilities i can achive.

I have my family that I not done spenting my time with.

I have friends that I'm not done having fun with.

I have places that I never experience yet.

I have yet to have a job, and spend my Own money n Own choices of items that I want to buy.

Because I believe, the only one I will love is the One I want to spend my life with,

Because I believe in sharing everything that I am with the One I'm in love with,

Because I also believe, adjustments of both party, should be made when the time comes

and Because I believe, I'm NOT ready yet, for everything that I believe in above..

I prefer to let love comes, whenever it want to come.

I dont want to wait, I most definitely dont want to chase,

I'm going to let it be..:)

Jadi, apa yang anda percaya tentang cinta? :D

p/s; i'm not writing this to anyone particular,i just want to get it off my chest :D

p/s 2: semua gambar couple di Google adalah sangat provocative, jdi kena tukar dgn animal je la..haha

p/s 3: blues sebentar sebab hari tgh hujan..haha :D

Brave Couple

sebenarnye, dah lame dah exam nih.. tinggal 2 paper je lagi..

adeeyhh,, dlm penat habes paper semalam,

tiberr jah nak tgk siape newest couple dalam rancangan We Got Married

haha, lepas Jokwon n Ga In ,the Adam couple tamat perkahwinan,

aku cam kurang follow sket WGM ni. Almaklum la, favourite couple dah xde, ngan Yongseo couple, aku cam suam2 kuku je, dah xde benda nak tgk baru bukak dorg punye. Khuntoria xpayah cite, aku memang xsuke,..huhu..ha yg cambest aku jumpe semalam ialah:

Brave couple<3

boleh click pada link tu kalau nak tgk ep 2 dorang..sweet~~

I think they were called the Brave Couple sebab diorang xmalu untuk bercakap benar,, bese la org veteran dalam dunia hiburan, xpayah dah nak mengcover2 bagai sebab nak naik..huhu

Dorang dah lame berkawan.18 years, n 2 years gap being the groom 38 n the bride 40 years old

and tetibe kena kahwin..interesting to see..sebab Wun Joon(the groom) nampak mcm dah lame ade hati ngan the bride, So Hyun n tetibe dapat peluang..

ade determination nak kawin betul2..haha

n their possibility of getting married for real is rather high seeing that their ages are ripe for a marriage and their chemistry....oh, i am this close of adoring them the same level as the Adam couple..well, gudluck you newly wed!!~you suit each other~:D

p/s;off to study.

food lover

i just looove food..

i mean who doesnt?

so today i want to recommand a few food blogs that i follow.

not a few actually, only a couple of blogs which i follow dearly,

but never have the courage to comment or anything.

these two people has been awarded as the top 50 food blog in the world.

very artistic in decorating food and very creative in adding or subtituting ingredients to make it different, better, and more delicious..

the first one would be this one :

not without salt

the writer is a woman name Ashley E. Rodriguez who lives in Seattle with her husband and 3 children. What I love the most about her is because of her passion; for her family, for her life and her food. I especially love this post of her..here. She makes beautiful dishes mainly desserts (from what i have browsed) and enjoy it with her family..

This are a few of her dishes.

yummy isnt it....

its like its going to melt in your mouth...

simple pasta...

umm, no this is not food, this is her second child..

the first child..

the blog writer and her husband..her husband is a photographer by the way,,

Now onto the next one, i found his channel at the Youtube and immediately fall in love with his witty remarks, his love for food, and the nice voice as bonus :D

His name is Chef John and he has experienced in cooking for about 3o years..

Here's some example:

I can see that he know many Italian food

Oh and the last one, who doesnt know Martha Steward?

I just started to visit her page, I love how meticulous she is in serving the dishes.

Just look this:

That is for today, and if you are wondering why the hell Iylia Binti Zulkifli typing in English, well thats because I WANT TO :DDDDD

no p/s this time.Suprising?

stress sia sia

yup, sia sia...menghabiskan masa n tenage jari untuk menaip..

motif?

sebab aku baru sahaja menulis satu entri panjang untuk seseorg tpi aku choose not to post.

kenapa?

sebab aku x semenggelabah orang laen.

harus lah kan,,

kang fb aku plak yg famous..:))

*pat ma own soulder

Now, how about we just move on n study for our exam?:)))

ps:mind you, if there any harsh comment here, imma delete them all pretend that nothing ever occur.im not a nice person*ade aku kesah?*..and i DO BITE.:D

dont jugde people, people :)

ohoo, saya belajar sesuatu yg menarik hari ni...

see these pictures peeps~

what are their similarities??

hmm, lemme guess..

cantik?

gaya, mutu , keunggulan?

nah~ thats all maybe true but not the one i want to share..

they are all MAN..

yup.. mereka adalah lelaki,

yang dilahirkan bersama fizikal yang menyerupai wanita

(bukan yg plastic punye yer)

they are called Androgenous

menurut wiki, mereka adalah orang2 yg genderless

dalam kata lain, sekali pandang kita akan pandang kali kedua

"ini, ujang ko, daro?"

atau

"oh snap, is this a girl or a boy?"

atau

"iki, lanang ke wedok?"

atau dalam bahase melayu asli nye

"ni laki ke pompuan nih?"

dan maybe kerana diorang ni semuanye model yg serba boleh,

mereke senang nak pakai ape yg mereka suke,

nak baju pompuan?

okeh~

nak lelaki?

lagi lah okey~

(save budget pihak sponsor pon iye jugek, xyah susah2 cari model pompuan n laki)

this is their male look

yg ni xde gambar pakai bju female, but as you can see his looks,

mak die ngidam baby girl dulu agaknye...

adeyhh,, korang self cencoredsendiri yeh...

all the pictures i get from here.

p/s:samada mereka gay ke x, itu sile tanye mereka sendiri,

saya hanya nak memperkenalkan the term androgenous sahaja..^^V

tiada syarat:)

to give out with no expectation of to receive.

to love with a whole heart

to click the camera and capture their sweet moments together

to help when they need, to just be there when there is nothing you can do

to stand with a smile for them to be happy, to reach over and hold when they hurt

to wave goodbye as they move on

and to stay if they comes back....

i want to be that.

for whoever unconditionally do this, they will receive no less.:)